5 Simple, but Powerful, Tips to Boost Your Confidence
We are all born into this world with unshakeable confidence. But somewhere along the way our minds start to play crazy tricks on us. Thoughts of self-doubt, uncertainty, and an overall feeling of low self-confidence can creep up and stop us from achieving our dreams to become who we are truly meant to be. But fear not, confidence is an ongoing process and something that can be regained.
Here are our top 5 simple, but powerful tips that will shift your mindset and boost your confidence so you can become your best self in no time.
1. Think Positive & Squash Negative Thoughts
We know, this is much easier said than done, but changing your thought process is essential to boosting your confidence. Negative self-talk is the ultimate confidence killer. The first step to change is to become aware of your own thoughts. Every time you notice yourself saying or thinking something negative, acknowledge it, and try to replace it with a positive phrase. Sometimes, we don’t even realize what we’re telling ourselves and by shifting our mindsets and stopping those negative thoughts dead on, you will truly understand the power of your own words.
When you want to give up on the final mile in a half-marathon race, but keep telling yourself you can do it, you will be amazed at your accomplishment when you finish. With this tiny change, you will start seeing success in all areas of your life. Seriously, it really does work.
2. Be Kind: To Yourself & Others
Kindness is essential. Be kind and respect yourself and don’t let internal or external pressures get the best of you. Once you’re kind to yourself, share that “feel good” feeling and spread kindness by doing for others. Acts of kindness will not only make a positive impact on the world around you, but have a great impact on your overall self-confidence.
3. Set Boundaries
Saying “no” sometimes feels uncomfortable, but boundaries are key for creating a more confident life. Having boundaries boosts your self-esteem, sets you up for healthier relationships, and ultimately gives you a greater sense of self-worth. Having strong boundaries tells others that you value your own mental well-being and gives you the time and freedom for the people and things you actually enjoy. Stick to your gut and you will know what feels right to you.
4. Get to Know Yourself
Get to know yourself. It’s that simple. What do you value? What are your strengths? What are some of your struggles? We don’t always want to get in touch with our inner selves, but digging deep is so important for your confidence. When you start to internalize where your limitations are coming from, you will start to understand why you’re feeling a certain way. Journal about your thoughts, think of yourself in a positive light, and you’ll walk away with greater self-confidence daily.
5. Practice Gratitude
Being thankful for what you have in life is very humbling, leads to happiness, and is the ultimate confidence booster. Gratitude teaches you what’s important, how to shift things from bad to good, and reminds you of all the positive aspects of your life. Each day, write down one thing you are grateful for that day. It can be as simple as your morning coffee. Practice this everyday and you’ll end up living a happier, more fulfilling life, with a greater sense of confidence that you’ve never had before.