Falling in Love With Yourself : Our Top 7 Tips for Practicing Self-Love
It’s a new season, which means there’s an opportunity for a fresh start. As we breathe in the crisp air and the leaves turn colorful, Fall inspires us to embrace change. There's no better time than now to add some self-love practices into your daily routine. Here are our top 7 tips:
1. Start each day with a positive mantra
First thing in the morning, take just one minute out of your day to stand in front of the mirror and repeat a positive mantra. Some options include: “I am strong,” “I am safe,” “I am capable,” “I am confident.” Choose ones that resonate with you and repeat them each and every day until you believe what you’re saying. It may feel strange at first, but be patient and persistent. The act of repetition is powerful and can truly change how you feel about yourself. As humans, we are wired to focus on the negative so it takes strength and willpower to flip our mental switch. This powerful ritual will help anchor you to the present moment and create a positive and energizing effect for the rest of your day.
2. Find and/or create your happy place
Picture this: a favorite spot where you feel joyful, calm, and confident. Visit that place when times get tough or imagine yourself being there. See it, smell it, and envision all those warm and feel good moments moving through you. You can also create a calming space for yourself at home. It can be as simple as setting up a comfy corner in your home with a soothing candle and hot cup of tea. You owe this happy place to yourself. Let this be your go-to outlet for when you need it the most.
3. Tidy up
A new season calls for a new start. Clean out your closet and keep only the necessities and items that bring you joy. Holding on to too many physical possessions not only clutters your home, but it also clutters your brain. Let go of the old and make room for the new to cleanse your mind. This process of tidying up will help you gain confidence in your decision making and ability to complete a task. Go ahead and give yourself the gift of de-cluttering this Fall. You’ll feel lighter, more accomplished, and ready for a fresh start!
4. Take social media breaks
It’s so important to take time to detach. It’s easy to get caught up in the world of social media and compare yourself to everyone else, but the truth is, it’s not healthy. Studies have shown that higher social media use is associated with lower self-esteem. It can take a serious psychological toll as it damages your confidence and self-worth. Even if it’s for a few hours, take a break from scrolling through your accounts and do something for yourself instead. And just a little reminder, one edited post doesn’t tell the whole story.
5. Surround yourself with those who bring out the best in you
We are influenced by those around us so the more you surround yourself with people who lift up your spirits, the more self-love you’ll have. Let them encourage you and remind you just how amazing you are. Although it may be hard, treat yourself with respect and end any toxic relationships because they don’t deserve to be a part of your life. Setting these boundaries will make you feel more confident and empowered. Remember, your vibe attracts your tribe, and vice versa!
6. Get creative and do more of what you’re good at
Confidence goes hand in hand with self-love. So tap into something you're good at and both your confidence and self-love will flourish. Participating in a hobby that you enjoy will boost your endorphins and relieve stress. If you love to run, run! If you love to cook, cook! Just do it. Get creative too. Leave the critic at the door and allow yourself to be free. Think of the inner child inside of you and bring her to the forefront!
7. Forgive yourself
Forgiveness is one of the most important acts of self-love. We all make mistakes, but you must let go of the past in order to fully love yourself. Give yourself that gift. Take the opportunity to reflect on a set back and accept your faults as being human. Learn to see “failures” not as something negative, but as lessons learned that help you grow. And one final reminder, don’t be so hard on yourself!
Building a loving relationship with yourself takes time, but like anything else, if you keep working at it, the more it will develop and flourish. Be kind to yourself, implement these small steps into your day, and support yourself in hard times. Go ahead and show yourself some extra love today, you deserve it!